Range of motion is a critical aspect of physical health and functional movement, impacting an individual's ability to perform daily activities, sports, and exercises effectively. Maintaining an optimal range of motion is essential for several reasons:

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Range of Motion Benefits:

• Adequate range of motion allows muscles and joints to stretch and move freely, promoting flexibility and preventing stiffness.

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• A healthy range of motion helps to distribute forces evenly across joints and muscles, reducing the risk of strain, sprain, or overuse injuries.

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• Having a sufficient range of motion enables individuals to perform daily tasks with ease, such as bending, reaching, and lifting objects.

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• Athletes and fitness enthusiasts can benefit from a full range of motion in their sport-specific movements, enhancing performance and minimizing the risk of movement restrictions.

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• Maintaining mobility through a full range of motion helps to lubricate the joints, distribute synovial fluid, and preserve cartilage health, supporting overall joint function and longevity.

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Regular stretching exercises, mobility drills, and functional movements can help improve and preserve range of motion, promoting overall physical health and well-being

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