Stretching

• Description: Guided stretching exercises to alleviate tension, improve flexibility, and promote better posture.

• Benefits: Helps reduce the risk of injury, especially for employees who spend long hours sitting or working in physically demanding roles.

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Compression Therapy

• Description: Compression sleeves and devices that enhance blood circulation and relieve muscle soreness.

• Benefits: Ideal for employees who experience fatigue, swelling, or discomfort due to prolonged standing or sedentary work.

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Percussion Massage

• Description: Deep muscle stimulation using handheld devices to target sore areas and promote faster recovery.

• Benefits: Reduces muscle tension, enhances relaxation, and boosts recovery from physical exertion or stress.

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Muscle Stimulation

• Description: Electrical stimulation to target muscles, improve blood flow, and promote relaxation.

• Benefits: Eases chronic pain, reduces inflammation, and enhances recovery after long working hours.

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Yoga

• Description: Sessions incorporate breathwork and postures to improve flexibility, strength, and mental clarity.

• Benefits: Encourages relaxation, reduces stress, and enhances physical fitness, improving overall mood and energy levels.

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Pilates

• Description: Low-impact exercises that focus on core strength, stability, and balance.

• Benefits: Improves posture, core strength, and overall flexibility, which can help prevent injuries and enhance mobility.

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Meditation and Mindfulness

• Description: Guided meditation and mindfulness practices to help employees manage stress, focus, and mental clarity.

• Benefits: Reduces anxiety, improves concentration, and fosters emotional well-being, which positively impacts productivity.

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Ice & Heat Therapy

• Description: Alternating hot and cold treatments to relieve muscle tension, reduce inflammation, and promote relaxation.

• Benefits: Effective for muscle recovery, reducing pain, and improving circulation after physical or mental stress.