top of page
Search

morning stretches

You benefit from stretching at any point in the day but will probably find the morning to be optimal because it helps you wake up and loosen up tight muscles for the coming day. A good stretch in the morning can produce an endorphin rush that can keep your mood afloat for the entire day.


If you struggle with chronic pain, morning stretches will also make you more flexible for the rest of the day, making it easier to function. A regular morning stretch session should also help ease at least some of the muscle tension that is common to chronic pain sufferers.




6 views0 comments

Recent Posts

See All

Comments


Contact

MobilIty

TRAIN  TREAT  REPEAT

Los Altos, CA 94024

mobilitycm@gmail.com

  • Facebook
  • Twitter
  • Instagram
  • White YouTube Icon

GET IN TOUCH

Thanks for submitting!

bottom of page