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Physical Wellness

Watching what you put into your body, how much activity you get, and your weight are important for keeping your body working properly.


According to the National Institute of Health (NIH), positive physical health habits can help decrease your stress, lower your risk of disease, and increase your energy.


The National Institute of Health (NIH) lists 6 strategies for improving your physical health

  • Get active

  • Maintain your muscles

  • Find a healthy weight

  • Eat a healthy diet

  • Mind your metabolism

  • built healthy habits







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