top of page
Search

reaching weight loss goals

  • Calculate how many calories you need for your weight goals. Visit NIH’s Body Weight Planner.

  • Record your daily food intake and physical activity using an app on your phone or a journal.

  • Weigh yourself every day, or at least once a week.

  • Set specific goals. Be realistic about your time and abilities.

  • Choose healthy meals and physical activities you enjoy. You’re more likely to stick with ones you like.

  • Plan physical activities with friends or family.

  • Identify temptations. Plan ways to stay on track.

  • Learn from your slips. Find out what triggered the slip and restart your eating and physical activity plan.

  • Be patient. Changing lifestyle habits takes time.



5 views0 comments

Recent Posts

See All

Comments


Contact

MobilIty

TRAIN  TREAT  REPEAT

Los Altos, CA 94024

mobilitycm@gmail.com

  • Facebook
  • Twitter
  • Instagram
  • White YouTube Icon

GET IN TOUCH

Thanks for submitting!

bottom of page