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Ways to build muscle

  • Start slowly, especially if you haven’t been active for a long time.

  • Pay attention to your body. Exhaustion, sore joints, or muscle pain mean you’re overdoing it.

  • Use small amounts of weight to start. Focus on your form, and add more weight slowly, over time.

  • Use smooth, steady movements while exercising. Don’t jerk or thrust during exercises especially if dealing with weights.

  • Avoid “locking” your arm and leg joints in a straight position.

  • Don’t hold your breath during strength exercises.

  • Ask for help. Look for a group class or find a trainer.


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