Ways to build muscle

• Start slowly, especially if you haven’t been active for a long time.

• Pay attention to your body. Exhaustion, sore joints, or muscle pain mean you’re overdoing it.

• Use small amounts of weight to start. Focus on your form, and add more weight slowly, over time.

• Use smooth, steady movements while exercising. Don’t jerk or thrust during exercises especially if dealing with weights.

• Avoid “locking” your arm and leg joints in a straight position.

• Don’t hold your breath during strength exercises.

• Ask for help. Look for a group class or find a trainer.