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Ways to increase activity

  • Set specific goals for your physical activity.

  • Take the stairs instead of the elevator.

  • Park your car at the far end of the street or parking lot.

  • Set up your space so you are able to walk around while watching TV or stand when using the computer.

  • Try an online exercise class to stay active from home.

  • Set an alarm to go off every hour reminding you to move around for a min or two.

  • Have small weights in your office or around your home for doing arm exercises.

  • Take a walk on your lunch breaks. Or have “walking meetings” with colleagues at work.

  • Make sure you Include a dynamic stretching routine / make time for recovery


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