Set specific goals for your physical activity.
Take the stairs instead of the elevator.
Park your car at the far end of the street or parking lot.
Set up your space so you are able to walk around while watching TV or stand when using the computer.
Try an online exercise class to stay active from home.
Set an alarm to go off every hour reminding you to move around for a min or two.
Have small weights in your office or around your home for doing arm exercises.
Take a walk on your lunch breaks. Or have “walking meetings” with colleagues at work.
Make sure you Include a dynamic stretching routine / make time for recovery
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