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why you need mobility training

Weights, cardio, yoga, pilates and sports in general, are all great for someone following a healthy lifestyle but if you want to curb your healthy lifestyle while increasing your performance, you should consider including training that enhances how you move. 


Mobility training is not a new thing but it is often neglected at all levels especially in youth sports. Let's talk about it and dive into why mobility is an important addition to our health routine.


Mobility can be described simply as how you move. It outlines the range of motion in everything we do which requires both flexibility and strength. 


Mobility training includes any exercises that improves your mobility. Often mistaken for stretching, mobility training is much more than this. It could include dynamic stretching, yoga, agility exercises, deep fascial releases and anything else that alleviate the process of being able to move better while improving our range of motion. 


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MobilIty

TRAIN  TREAT  REPEAT

Los Altos, CA 94024

mobilitycm@gmail.com

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