Your body is a complex mechanism that requires constant maintenance to keep it performing well. Most people understand the basics of bodily maintenance like diet, sleep and cleanliness, but they often lack information about many other important habits.
One of the most important of these is maintaining flexibility by stretching.
Stretching is a critical habit for people who want to remain healthy and strong, but it is even more important for chronic pain sufferers because flexibility is essential for retaining joint function.
Without a regular stretching regimen, your muscles shorten and tighten, making it difficult to exercise a full range of motion. Furthermore, this shrinking musculature can also be a detriment to your balance, making it more likely you could fall.
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